Using intention, breath, and movement, you’ll connect with yourself and experience a sense of peace in this new season of life. Whether you’re seeking to increase your endurance and presence in preparation for birth or looking to strengthen and appreciate your body postpartum. This class is tailored to meet you exactly where you are in your motherhood journey.

*Postpartum mamas: please wait 6 weeks after having your baby to join us for class. Focus on getting some rest. We’ll see you soon!*