Objective: To provide birthing people with information, resources, and gentle exercises in preparation for an empowered pregnancy and birth experience. 

Description: Congratulations! You’re expecting! Pregnancy and birth are rights of passages that many women go through, but unfortunately, many do not feel fully prepared for them. While our bodies intuitively know how to go through this process, there is much that our minds need to learn in order to feel empowered. Do you know your birthing options? Have you created a birth plan? Are you supplying your body and baby with necessary nutrients? What can you practice now that will make labor somewhat easier? Are you preparing your body physically for birth? 
Join me for a workshop where we’ll cover all of this. plus some! We’ll also engage in a prenatal yoga flow that will ground us in our body, bond us with our baby, prepare us for birth and cultivate gratitude for the journey. 

Hope to see you there! 

Blessings!