All of the yoga I offer is influenced by Kemetic philosophy. The yoga of Ancient Egypt, better known as Kemet. Taking the roadmap of enlightenment left by our ancestors and applying it to current time. Kemetic yoga follows geometric progression and the rule of 4 breathing in a systematic approach to aligning your mind, body, and spirit. This specific selection is for mamas well into their motherhood journey who are seeking to become a better version of themselves on and off the mat (beginner friendly).

For mothers looking to ease their pregnancy experience and prepare for birth. Using movement, meditation, and mantra we’ll align the mind, body, and soul for the sacred initiation process of birth. You’ll awaken to your strength, recognize your power, and find peace of mind.

For mothers looking to experience restoration and healing postpartum. Using movement, meditation, and mantra we focus on relearning and returning to yourself post baby. You’ll reclaim your body, regain your strength, and restore your peace of mind.

For mothers looking to incorporate their children into their practices because we know that healing cannot be separate from our role as mother. This is a full yoga practice intended to help mothers learn to find peace amongst the chaos, promote bonding between mother and child, and provides the entire family with tools for nervous system regulation.

For mothers looking to increase their mobility and vitality. This is a gentle yoga practice where postures are performed sitting in a chair. You’ll experience peace in your mind, comfortability in your body, and restoration in your spirit.

Providing yoga for important life moments such as: Bachelorette parties, girls trips, ladies night, destination weddings, corporate events, retreats etc. Healing is better when done together. Let me help you and your group find peace of mind and relaxation.